Tired of feeling anxious or depressed?

Find happiness Create a brighter future 

You don't have to struggle alone with anxiety, depression or feeling overwhelmed. You don't have to go through life feeling disconnected with yourself, the people you love, or the world around you.

  • Frustrated by relationship struggles
  • Tired of feeling overwhelmed and helpless
  • Struggling with motivation, low energy and fatigue
  • Missing closeness and intimacy with your partner
  • You feel disconnected from things you loved
  • Everything you feel is intense

I can help you find yourself, reach your full potential and create a brighter future

I believe you are the expert of your own life. I'm here to support you as you deal with life transitions, including faith crisis, divorce, empty nesting, substance use, grief and loss, and depression and anxiety. The answers are within you; and we will find them.... together.

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Issues I can help you with

  • Self Esteem
  • Stress
  • Coping Skills
  • Anger Management
  • Parenting
  • Relationship Issues
  • Divorce
  • Grief
  • Family Conflict
  • Anxiety
  • Women's Issues
  • Life Transitions
  • Depression
  • Behavioral Issues
  • Eating Disorders
  • Self-Harming
  • School Issues
  • Sexual Abuse

Step 1: Schedule Discovery Session

Schedule your initial session to discover your inner strength and begin to find answers within yourself

Step 2: Identify the Issues

Together we will discover what the problems are, what's burdening you or causing distress

Step 3: Develop a Game Plan

Start using your new tools so that you can experience the life you are entitled to

How I can help you....

My approach to therapy is supportive and collaborative, working with you to explore the things that are keeping you from feeling the way you want to. Many times, the reasons for feeling the way we do are complex and take time to uncover. You may find yourself not knowing how you got to the place you are today, feeling overwhelmed and not knowing where to start. With your permission, I will walk with you on your own personal path, in hopes that you begin to feel more connected with yourself, the people you love, and the world around you.

Copyright 2019, Maple Springs Counseling, LLC

Call me at 434-470-1020 or email me at gillan.smith@maplespringscounseling.com